While muscle gain and increased strength usually go hand in hand, there are ways to focus on strength development rather than substantial hypertrophy. Here, we will explore strategies to achieve this goal. More targeted strength training to gain strength Low reps: Heavy compound weights are emphasized, such as squats, deadlifts, bench presses, and overhead …

The debate over whether muscle size is proportional to strength has captivated fitness enthusiasts, athletes and researchers for years. While they are undoubtedly related, the relationship between the two is much more complex than a simple one-to-one relationship. Understanding this connection can provide insights into effective training strategies and performance optimization. The link between …