Bulking is a term often used in the fitness community to describe a phase of intentional weight gain with the goal of increasing muscle mass. However, not all Bulking methods are created equal. The two common bulking strategies, dirty and clean, differ in their emphasis on diet quality and overall health. Let's delve into …

While muscle gain and increased strength usually go hand in hand, there are ways to focus on strength development rather than substantial hypertrophy. Here, we will explore strategies to achieve this goal. More targeted strength training to gain strength Low reps: Heavy compound weights are emphasized, such as squats, deadlifts, bench presses, and overhead …